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Calves

Smith Machine Calf Raise

IsolationBeginner

How to do it

Full stretch at the bottom, pause, then rise as high as you can.

Muscles

Primary

Calves

No major secondary muscles

Steps to perform

  1. 1Stand on a plate under the Smith bar.
  2. 2Lower your heels to a full stretch.
  3. 3Rise onto your toes and squeeze.

Equipment

Smith machine

Alternatives

Standing Calf Raise

Calves

Seated Calf Raise

Calves

Leg Press Calf Raise

Calves

Single-Leg Dumbbell Calf Raise

Calves