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Glute Bridge

IsolationBeginner

How to do it

Drive the hips up until knees, hips and shoulders line up. Squeeze.

Muscles

Primary

Glutes

Secondary

Hamstrings

Steps to perform

1Lie on your back with knees bent and feet flat.
2Drive your hips up, squeezing your glutes.
3Lower slowly.

Add a dumbbell on your hips to progress.

Equipment

Bodyweight only

Alternatives

Barbell Hip Thrust

Glutes

Machine Hip Thrust

Glutes

Back Extension (45°)

Lower Back · Glutes