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Glutes

Machine Hip Thrust

CompoundBeginner

How to do it

Drive the hips up until knees, hips and shoulders line up. Squeeze.

Muscles

Primary

Glutes

Secondary

Hamstrings

Steps to perform

  1. 1Set up in the machine with the pad over your hips.
  2. 2Drive your hips up to full extension.
  3. 3Squeeze, then lower slowly.

Equipment

Hip thrust machine

Alternatives

Barbell Hip Thrust

Glutes

Glute Bridge

Glutes

Barbell Back Squat

Quads · Glutes

Leg Press

Quads · Glutes

Bulgarian Split Squat

Quads · Glutes