Barbell Hip Thrust

How to do it

Muscles

Steps to perform

1. 1Sit with your upper back against a bench and a padded bar over your hips.
2. 2Plant your feet so shins are vertical at the top.
3. 3Drive your hips up until your body is flat from knees to shoulders.
4. 4Squeeze your glutes, then lower.

Equipment

Alternatives