Hamstrings
Hip hinges and leg curls for the back of the thigh.
Hamstrings
Routines
Posterior Chain
Hinge plus two curl variations for both hamstring functions.
- Barbell Romanian Deadlift4 × 8–10
- Lying Leg Curl3 × 10–12
- Seated Leg Curl3 × 12–15
- Back Extension (45°)2 × 12–15
Intermediate
All hamstrings exercises · 11
Barbell Romanian Deadlift
Compound · barbell
Cable Pull-Through
Compound · cable
Conventional Deadlift
Compound · barbell
Dumbbell Romanian Deadlift
Compound · dumbbell
Good Morning
Compound · barbell, squat rack
Kettlebell Swing
Compound · kettlebell
Stiff-Leg Deadlift
Compound · barbell
Dumbbell Leg Curl
Isolation · dumbbell, bench
Lying Leg Curl
Isolation · leg curl
Nordic Hamstring Curl
Isolation · bodyweight
Seated Leg Curl
Isolation · leg curl